How to Rate Colon Cleansing

You may be interested in doing a colon cleanse to increase your energy, improve your overall health and improve your metabolism helping you to lose weight. A colon cleanse is supposed to release toxins, parasites and excess fats and flush them out of your system. The result is a colon that is better able to absorb vitamins and nutrients making your body more efficient in processing food and creating energy for you to use throughout your day. Each person will rate a colon cleanse differently based on their own experiences.

Instructions

• 1

  Determine the difficulty of the process. Some cleanses are lengthy 10 day fasts such as the Master Cleanse, requiring extreme discipline. You may not enjoy such a regimen and may seek something that fits into your lifestyle better.

• 2

  Mark how fast the cleanse works for you. The idea of the cleanse is to eliminate toxins to feel more energetic and alert. When toxins are first released you may feel lethargic and worse than when you began. The faster a cleanse works, the more effective you will feel that it is.

• 3

  Monitor side effects. Colon cleansing can lead to headaches, fatigue, mood swings, constipation or diarrhea. The fewer the side effects and the shorter they last, the better the cleanse will be for you--and less dangerous to continue.

• 4

  Subtract the pounds. This is the bottom line for many people. The more weight lost during the cleanse the more effective and higher rated the cleanse is.