How to Juice Beets for Liver Cleansing

If you're looking to detoxify your liver for overall better health, beets can help you on your quest. They are a rich source of betaine, a natural liver detoxifier that can help protect you against fatty liver deposits caused by an unhealthy lifestyle, alcoholism, obesity, and other health issues. You can eat beets roasted, baked, or in salads, or you can juice them with other fruits and vegetables.

Things You'll Need

• Beets
• Vegetable peeler
• Other fruits and vegetables of your choice
• Juicer

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Instructions

• 1

  Wash beets thoroughly.

• 2

  Peel the outer layer of skin from the beets using a vegetable peeler.

• 3

  Chop beets into pieces that are small enough to fit into the juicer.

• 4

  Juice the beets.

• 5

  Mix the beet juice with the juice of other vegetables and fruits, such as carrots, spinach, garlic, parsley, apples and others.