Detox While You Sleep

The process of detoxing the body simply means ridding yourself of the toxins and wastes in your body. You can obtain toxins through what you eat, drink and breathe among other ways or you can get toxins from the digestion of food. When food is digested it to creates toxins. Our body naturally detoxes itself but not nearly as fast as we add the toxins.

Patches

• Detox patches are worn on the soles of your feet throughout the night while you sleep. These patches can help your body to remove the deadly toxins that have built up in your body. The patches are easy to use. Simply clean the soles of your feet to rid them of any debris.

  Each night before bed be sure to apply two new clean patches one to the sole of each foot. The color of the patch in the morning is an indicator as to how much toxin was removed from your body overnight. The darker the color means you should use the patches again continue to do so until you remove the patches and the color is only lightly to not changed at all.

Diet

• There is a large variety of detox diets available today. Fasting for a short time is the way that most of these diets start you off. After your fasting period you would than stick to a diet of raw vegetables, fruits and water. Most of these diets require you to follow this regimen for seven to 10 days to experience optimum results.

  The safest option in detoxing is simply watching what you eat and allowing your body to naturally detoxify itself. Your body is made to do this process and it does do an effective job if you are not inputting more toxins than you normally should.

Results

• Some people claim that they feel "lighter" after detoxifying. Other claim they feel more in tune to their bodies actions and functions and more aware of the workings. Although there is no scientific evidence that any of these solutions work none of them are dangerous and can only help you to get healthier.