How to Clean My System

People clean or cleanse their bodies for a number of reasons: To lose weight, eliminate toxins or rid their bodies of candida albicans (a natural body fungus) overgrowth. The latter problem can cause a lot of adverse symptoms and health problems such as migraines, external yeast infections, gastritis and even autoimmune diseases (i.e. fibromyalgia). The most effective cleanses use various foods and supplements to eliminate excess candida albicans, though there are many herbs and spices as well as homeopathic (alternative medicine and medical procedures) methods of cleaning the body.

Things You'll Need

• 6-8 large peeled carrots (organic)
• 1 teaspoon of freshly grated ginger
• Juice from half a lemon
• 1 teaspoon of agave syrup
• 4 ice cubes
• blender
• gluten-free/sugar-free diet (or limit both)

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Instructions

Cleaning Method

• 1

  Take six to eight large peeling carrots, 1 teaspoon of freshly grated ginger, juice from half a lemon, 1 teaspoon of agave syrup and four ice cubes and mix them in a blender. Drink the juice from this concoction on an empty stomach every day. Repeat for one to two weeks or more, if needed.

• 2

  Completely eliminate gluten and sugar from your diet while cleaning your body.

• 3

  Take probiotics daily for proper digestive health.