How to Make Fat Burning Drinks

Dropping those blasted ten pounds may drive one to drastic measures. From joining expensive gyms, undergoing surgical fat loss procedures, crash dieting, and weight loss pills--all subject the human body to unhealthy dietary measures to lose a fast ten pounds that eventually is regained. Aside from the physical dangers, these weight loss institutions, procedures, and quick fixes are often expensive and will drain the bank account in a short amount of time. To lose weight and burn fat healthily, one must reprogram the mind: when food is consumed, proper diet, and exercise. Popular methods of losing excess weight are creating nutritional, healthy fat burning beverages that induce weight loss and speed the metabolism. These beverages can be made in the comfort of your own home, are nutritious, are inexpensive, and serve as a healthy meal replacement.

Things You'll Need

• Measuring Cup
• Frozen Strawberries
• Blueberries
• Knife
• Banana
• Plastic Baggies
• Orange Juice
• Lemon Juice
• Ice
• Two Glasses
• Blender
• Pears
• One sweet potato
• Grapefruit Juice

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Instructions

Very Berry Fat Burning Smoothie

• 1

  Measure one cup frozen strawberries, one half cup blueberries; pour into blender.

• 2

  Peel one banana, slice in half. Place one half of banana into blender. Store the additional half inside plastic zip lock baggie, and place into refrigerator.

• 3

  Measure one cup of lemon juice, and one cup orange juice. Pour into blender. Lemon juice is a natural detoxifier, enabling proper digestion of foods, and prevention of undigested foods to from entering the blood. Orange juice, like any citrus fruit, suppresses the appetite and contains essential vitamins that boost the metabolism.

• 4

  Place six to eight ice cubes into blender. Blend on a high setting for three minutes; mixture must be smooth for consumption. If mixture is not smooth after three minutes, repeat blending on high setting for additional two minutes.

• 5

  Pour iced fruit drink into a glass and enjoy. This beverage can be substituted for any meal of the day. Consume beverage when desired. All ingredients are health beneficial.

Sweet Potato Pear Delight

• 6

  Carefully peel two pears; be sure to remove all the skin. Slice each pear into six sectionals, place into blender.

• 7

  Peel one sweet potato; be sure to remove all skin. Slice sweet potato into five sectional pieces. Place pieces into blender.

• 8

  Measure one cup grapefruit juice; pour into blender. The grapefruit is a natural weight loss super food that hinders fat and carbohydrate enzymes from being stored in the body.

• 9

  Blend ingredients on high speed setting for three minutes. Mixture must be smooth for consumption. If mixture is not smooth after three minutes, blend ingredients on high setting for additional three minutes.

• 10

  Pour mixture into glass, and enjoy its healthy, fat burning components. Consume beverage as desired.