Can Colon Cleansing Help Adrenal Fatigue?

Adrenal fatigue is a condition that is often triggered by too much stress, leading to a burden of the adrenal glands to produce cortisol to adequately deal with the stresses. Without the ability to rest and recover, the adrenal gland becomes fatigued, leading to lethargy, depression, weight gain, and acne, among other symptoms. Alternative medicine practitioners believe that a colon cleanse can help you overcome adrenal fatigue.

Colon Cleanse Goal

• The goal of the colon cleanse is to reduce dietary stress, eliminate toxins stored, and restore the colon back to optimal performance. When the colon is functioning properly, the liver is able to work more efficiently in eliminating toxins and the intestines are better able to absorb nutrients. All of this means a healthier body with a faster metabolism. You have more energy, are able to focus better and get sick less often, because your body has the metabolic tools to deal with stress rather than rely on cortisol production. This allows the adrenal gland to rest.

Types of Cleanses

• There are many types of cleanses on the market. Medical doctors such as Michael Picco, MD of the Mayo Clinic, warn that extreme cleansing diets are dangerous and have no research to substantiate the claims of success. The extreme cleanses are fasting cleanses where you remove solid foods from your diet for up to 10 days.

  Less extreme cleanses make dietary modifications or use supplements to help the colon cleanse itself. One of these is a high-fiber diet, which works to scour the colon by creating bulk. Herbal supplements may help the liver digest food more efficiently and stimulate bowel muscle contractions to push feces through.

  Always talk to your doctor about any major diet, detox or supplement programs you are starting.

Easing the Burden on the Adrenal

• When the body is unable to absorb the vitamins and minerals it requires to perform daily tasks, it must go into a fight or flight response, which is where the adrenal gland comes into play. The stress forces your adrenaline to kick in to get the job done even when your body is saying it needs to rest.

  Colon cleanses will help many who are suffering from adrenal fatigue because they may aid in treating the underlying reason why the body is unable to provide adequate energy to deal with day-to-day tasks. Irritable bowel syndrome, candida or other infections may tax the body's ability to absorb nutrients and force the adrenal gland to work overtime. According to Natural-Cure-Remedy.com, a colon cleanse can help fight all these conditions and ease the need for adrenal cortisol production.