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Holistic Colon Cleansing

Holistic cleansing uses natural methods to detoxify the entire body. Many holistic practitioners recommend keeping the colon clean as a way to promote health and longevity. For many medical doctors and alternative medical professionals, the toxins and wastes in the cells and tissues of the body either cause or increase the risks of various health problems. Colon cleansing removes all the fecal matter and debris that the body accumulates. A holistic colon cleanse is one way to improve health.

  1. Eat More Fiber

    • Fiber is recommended by the American Dietetic Association as being essential to a healthy and well-balanced diet. Fiber comes in the form of fruits, vegetables and whole grain food. Eating a wide variety of these foods every day helps with digestion and eliminations. The fiber makes the stools large and soft so these wastes are easily removed. Frequent bowel movement is one of the best ways to clean the colon or large intestine on a regular basis. The Mayo Clinic suggests a diet of 20 to 35 grams of fiber each day.

    Drink More Fluids

    • Another natural and safe way to relieve constipation and increase elimination is by drinking more fluids each day. The American Dietetic Association suggests drinking fluids before you are thirsty. This keeps the tissues and organs hydrated which is important for good health. Drink at least 64 ounces of fluids each day, including water, fruit juices and vegetables juices. Try to avoid or reduce the amount of alcohol, caffeine and sodas you drink.

    Exercise More Frequently

    • Regular exercise is recommended by most experts. With such a variety of exercises available, everyone can find some form of movement to do consistently. According to the Mayo Clinic, exercise "stimulates intestinal activity." When you exercise you move all the muscles in the body, even the colon muscles. Walking is a safe and easy aerobic exercise that most people can do. High-impact aerobic exercises like swimming, running or cycling burn more fat. The toxins in the body are usually stored in fat. By burning off the excess fat, you will also removing the toxins. Reducing the amount of toxins in the body also helps to clean the colon. While the body is self-cleaning, using holistic colon cleansing methods may maintain better health.

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