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Home Remedies for a Kidney Flush

The main function of the kidneys is to filter the blood. As a vital fluid for health, the blood removes wastes from all areas of the body while bringing nutrients to the same areas. A clean kidney is healthier and more efficient. As a way to prevent and treat some kidney diseases, a flush or detoxification is beneficial. Homemade kidney flushes are a natural way to cleanse the kidney and urinary tract.

  1. Drink Fluids

    • Water flushes out not only the kidneys, but other organs as well. By drinking at least 64 oz. of fluid each day, a person gets the recommended amount of fluids. Water keeps the body hydrated, provides the fluids the body needs to create blood, urine, sweat and tears and dilutes any poisonous substances in the body. The American Dietetic Association suggests water or water-based fluids. In addition to water, other healthy fluids for a kidney flush include fruit juices, vegetable juices and herbal teas. One good fruit juice to try is cranberry juice. This juice is often suggested by holistic healers as a way to cleanse the kidneys and bladder.

    Use Herbs

    • Several diuretic herbs help clean out the kidneys. Diuretic herbs stimulate the kidneys into producing more urine. The article "6 Herbs for Kidney Cleanse" says, "When things are excreted from the urine, they take water with them, and this osmotic process is how herbal diuretics work." The six herbs suggested are uva ursi, coach grass, corn silk, horsetail and nettle. Thses herbs all have different effect on the kidneys. Some offer nutritional benefits, others treat inflammation or offer antibacterial or antiseptic help. The herbs are available as supplement or as teas. Follow the directions on the label or see a herbalist for advice.

    Develop a Healthy LIfestyle

    • Eating better helps flush toxins out of the entire body, including the kidneys. High-fiber foods like whole grains, fruits and vegetables aid the digestion tract by forming soft, watery stools that can easily be passed. This helps rid the body of toxins and debris in the colon. The American Dietetic Association suggests eating a variety of food to increase chances of getting the vitamins and minerals the body needs. Exercising also burns away fat. The fat cells store toxins. Losing weight is a good way to make the body and the kidneys healthier. With less harmful substances, the kidneys do not have to work as hard because there is less waste to filter. A nutritionist can help you create a balanced diet. See a doctor before beginning any exercise program if you have been sedentary for a long time

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