Complete Cleanse Information

There are many advocates of cleansing to help you remove toxins from your body for an overall sense of health and well-being. Doctors warn that cleansing diets can be extreme and thus dangerous to your health. This is a debate that puts testimonials promoting these cleansing programs against a lack of research.

• Antioxidants in fruits help cleanse your body.

Cleanse Basics

• A cleanse may be a fasting cleanse in which you consume only juice and water. There are less extreme cleanses that use organic foods and herbal supplements to assist your liver and kidneys in eliminating toxins.

When Cleansing

• It is important to drink at least two liters of water each day when on a cleanse. This will help your body remain hydrated and help flush out toxins.

Goals

• The goal of a cleanse is to remove the toxins so you can have more energy, fewer colds and higher levels of concentration.

Side Effects

• The common side effects of a cleanse, according to Dr. Michael Picco of the Mayo Clinic, are headaches, constipation and lethargy.

Dangers

• Some of the dangers doctors like Picco are concerned about include the development of anemia, low blood sugar and heart palpitations. These are dangerous conditions that require immediate medical attention.