How to Cleanse Your Liver which also benefits your Gallbladder

A natural way to cleanse your liver that impacts your gallbladder which brings about a total body well being. If you have symptoms of gassiness, bloating, sharp right side pains, bad cases of acne you need to consider a liver cleanse. If you are always eating processed and high fatty foods you need to consider a liver cleanse.

Things You'll Need

• The Weekend
• Option One:
• Extra Virgin Olive Oil
• Apple Juice
• 8 ounce measuring cup
• Straw or not
• Option Two:
• Enema Bag
• Folgers Regular Coffee
• Coffee Pot

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Instructions

• 1

  OPTION ONE:
  Using Olive Oil and Apple Juice

  You need 8 oz of Extra Virgin Olive Oil (EVOO)
  You need 8 oz of Apple Juice (you can use more if you like)
  You can use a straw or not

• 2

  Start Slow so you will not gag.

  Start with 2 oz of EVOO
  Then pour 2 oz of Apple Juice (you can use more if you like)
  Then drink
  Repeat process until you have finished.

• 3

  Make sure your stomach is settled and you do not feel like vomiting. If you burp that is good it went down. You can then lay down for at least 30 minutes or you can go about your normal functions.

• 4

  Bowel movements / Gallstones. You may after 8 hours later have a bowel movement. The first time you have a bowel you may not see any stones in the toilet. Drinking apple juice or eating apples can get the process going for the stones to come out.

• 5

  Gallstones /Liver stones: Probably after your second bowel movement you should see stones. They are small green peas like items that floats in the toilet once your bowels have moved. Some are really large and some are really small.

• 6

  OPTION TWO:
  Using Coffee and Enema Bag

  You need 2 tablespoons of Folgers REGULAR coffee
  You need 2 cups of distilled water or bottled water
  You need a coffee pot

• 7

  Start slow.

  Start with 2 cups of the warm coffee (make sure it is not HOT !!!) then eventually increase.

  Get on all fours or lay on your side and insert the enema into you anal area.

  Slowly release the fluid from the enema bag until empty.

  Hold the fluid in your system for a minimum of five minutes. This is the difficult part as to holding the fluid in your system because your body is wanting to expel it out. Then eventually work up to 10 minutes and then maximum 20 minutes because this will really detox your body.

  In this process you will not see any stones in toilet.

• 8

  You are on your way to a healthy body. Your liver take so much so why not take care of it.