How to Make a Bentonite Colloidal

Bentonite is a colloidal clay formed from volcanic ash. It is often used to cleanse the colon internally by using it in conjunction with psyllium husk. Psyllium is a plant fiber that comes from the seed husk of Plantago ovata, or plaintain plant. Psyllium is a natural laxative that helps to move bentonite clay through the digestive system. Bentonite clay is useful for cleansing the colon because it is not digested, and it draws toxins and chemicals out of the body as it passes through the digestive system.

Things You'll Need

• Bentonite clay
• Ground psyllium husk
• Probiotic supplements

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Instructions

• 1

  Mix 1 tbsp. of bentonite clay with an 8 oz. glass of water in the morning. Make sure to mix it well until there are no clumps.

• 2

  Add 1 tbsp. of ground psyllium husk to your water and clay mixture. Let the mixture sit for a couple of minutes so that the psyllium can expand, and then drink it all.

• 3

  Take one dose of a probiotic supplement right before your breakfast to aid the health of your colon during digestion.

• 4

  Wait one hour after taking your first dose of bentonite colloidal to eat a healthy breakfast. Also, refrain from take vitamins for an hour. Bentonite draws out toxins, but can also interfere with the absorption of vitamin and minerals. These should be replenished after an hour.

• 5

  Eat throughout the day according to whatever diet you are choosing to follow during the time you are taking bentonite. It is important to eat while using bentonite so that it moves through the body, and essential vitamins and minerals are being replenished.

• 6

  Take another dose of a probiotic supplement before dinner.

• 7

  Mix 1 tbsp. of bentonite clay into an 8 oz. glass of water before bedtime or an hour after dinner. Once it is mixed well, add 1 tbsp. of psyllium husk. Take your second dose once the psyllium has expanded for a couple of minutes.