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Information on Detoxing the Body & Acne

Several factors can contribute to acne. Oily skin, clogged pores, dead skin cells and bacteria all combine to cause a host of acne breakouts. But some dermatologists say that a healthy body due to a good diet can also help to prevent or reduce pimples, whiteheads, cysts and nodules. Detoxifying the body cleans the body in many ways including improving the skin.

  1. Drink Water

    • Drinking plenty of fluids each day flushes out toxins, harmful bacteria and other substances that may contribute to acne and oily skin.

    Eat Fruits and Vegetables

    • Eating high-fiber foods helps to promote bowel movements. This elimination of harmful debris from the body aids the body in self-repair..

    Exercise

    • Toxins are stored in fats. By exercising you burn fat, which reduces the level of toxins in the body. Getting rid of fat may also help with oily skin.

    Sauna

    • A sauna is a great way to sweat out the impurities through the pores. The hot steam also opens the pores, draining the excess oil that can lead to skin eruptions.

    Take Vitamin Supplements

    • Vitamin C is good for detoxifying the body because it fights all kinds of infection and kills germs and bacteria that may contribute to acne. Vitamin A is known to promote good skin growth.

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