Tips for Making an All Natural Colon Cleanser Recipe

Natural colon cleanses are important to remove built-up toxins and waste from the digestive system and surrounding organs. While the organs are designed to remove toxins on their own, they are inundated with free radicals and toxins from pollution, poor food choices and the environment, leaving them to work harder than necessary to remove parasites and waste. Colon cleanses should be done a few times a year to maintain optimal health levels, energy and concentration.

Psyllium Husk

• This natural herb is found at health food stores and works as a laxative, removing built-up waste from the digestive tract and colon. Psyllium husk is found in many over-the-counter cleansers and fiber supplements, but it may also be found in powder or tablet form.

  Since psyllium husk is high fiber, it is important to drink at least 64 oz. water while taking this supplement. If you choose to use powder, add 1 tbsp. to an 8-oz. glass of water and drink three times a day. For best results, drink an additional glass of water after the mixture to provide plenty of hydration to the intestines. In addition to a fiber supplement, be sure to get at least 25g fiber each day through natural foods, such as cabbage, broccoli and dark-green, leafy vegetables.

Colon Cleansing Tea

• Colon cleansing tea is ideal to get rid of built-up waste using a natural product. Found in retail or health food stores, colon cleansing teas remove toxins from the body, improving the immune system and enhancing the digestive process. Colon cleansing teas often contain cassia senna, which works as a laxative and encourages bowel movements, Rhamnus purshiana bark, which cleanses the bowels and promotes gentle elimination, and Rubus idaeus leaf, which helps to soothe the colon and intestines.

  Drink 1 cup of tea each day of the colon cleanse for best results.

Healthy Diet

• Colon cleansing can be done on a daily basis by eating naturally healthy foods. Fresh fruits and vegetables offer vitamins, minerals and fiber to the body which help to counteract free radicals and promote digestion. Enzymes found in fruits and vegetables also boost the immune system and cleanse the intestines and colon.

  Using a juicer for fruits and vegetables is ideal to get pure, unrefined juices to add into the diet. Vegetable juice is good for healing the digestive system, while fruit juices flush out toxins from the body.

  Raw fruits and vegetables cleanse the colon and are easily digested. Filled with fiber, they also promote bowel movements to get rid of build up in the intestines and colon. Grains such as wild rice or quinoa are beneficial in cleansing the colon, but should be had in moderation so as not to slow down the process.

  While doing a colon cleanse, you should refrain from having meats since they take longer to digest.