Physillium Husk & Detox

Psyllium husk is a natural herb used to detox the body of toxins through cleansing the colon of buildup and helping to reduce effects of irritable bowel syndrome and constipation. Acting similarly to a laxative, psyllium husk is a safe herb to use to promote a healthy colon, but also rids the body of free radicals, which may cause cancer. Detox programs are beneficial to enhance organ function, improve digestion and energy and improve the overall state of health.

What Is Psyllium Husk?

• Psyllium husk is a natural fiber comprised of complex carbohydrates extracted from the coating on the seeds found in the psyllium plant. Psyllium husk and detox regimens use this natural plant to help rid the body of toxin buildup created by bad eating habits. Those who have a diet of refined or processed foods, sugar, alcohol and caffeine may be subjected to toxins and free radicals, which may harm the colon and other detox organs like the kidney and liver.

  Using psyllium husk and detox to promote colon health through cleanings is effective since it works as a laxative, pushing out buildup.

How to Detox With Psyllium Husk

• Psyllium husk is a fiber, which means that it absorbs toxins in the intestines and colon in order to be pushed out. As with any fiber, it is important to take psyllium husk with water so that it may absorb toxins and be removed from the body, otherwise it can create constipation due to the moisture it is absorbing from the intestines. In addition, plenty of water should be consumed throughout the day to prevent dehydration, since the psyllium husk will absorb excess moisture from the bowels.

  Psyllium husk may be taken in the form of capsules, which contain the powder needed for detox. If you choose to take psyllium husk in the natural powder form, take one tablespoon to equal one serving. Each serving of psyllium husk contains three grams of fiber, which may be used as a supplement to the recommended 25 grams of fiber needed each day. Psyllium husk is also found in many supplemental fiber products, such as Metamucil.

  Take psyllium husk between each meal, never immediately before or after, to prevent interference with digestion.

Additional Health Benefits From Psyllium Husk

• Psyllium husk and detox are ideal for the health of the colon and to rid the body of toxins, but there are many other health benefits through the use of psyllium husk. For those who suffer from diarrhea, taking a carbohydrate such as psyllium husk may provide bulk to bowel movements to reduce symptoms.

  Aside from ridding the intestines of toxins, psyllium husk increases the growth of beneficial bacteria in the intestines, such as Lactobacillus acidophilous, which help to regulate digestion and intestinal health.