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Do-It-Yourself Colon Cleansing

In our world of fast food and processed ingredients, individuals need to take colon cleansing more seriously. Food which has been heavily processed and other food which is produced from a multitude of ingredients will stick to the digestive track when consumed and can build up after years of consumption. However, to combat this issue you can use at-home colon cleansers. These cleansers, whether in pill form or just from what you eat, will clean out your digestive track and leave you with a light and happy feeling in your body.

  1. Fiber Diet

    • Fiber is a product most individuals do not receive enough of. This product, commonly found in fruits and whole-grain foods sticks to carbohydrates and other products and flushes it out of the body's system. However, it will take a long time to consume enough fruit and grains to effectively clean out your digestive system. Instead, you need a large amount of fiber consumed in a shot period of time. There are basically two different options when it comes to this: either fiber cereal or a fiber supplement, such as Fibercon. These products will tend to have close to 50% of your daily-fiber intake. If you consume three or four doses within a short time, you will be able to begin cleansing your digestive track. However, do not go overboard with the consumption because it could initiate diarrhea.

    Colon-Cleansing Supplement

    • There are several different colon-cleansing supplements available on the market today. They are made of specific herbs and other ingredients to help break up the plaque that resides on your internal-digestive organs. This will most likely work more effectively than just consuming a large amount of fiber at once. Although fiber will clean out your system, the cleansing supplements have the extra herbal ingredients designed to dissolve what is already blocking the digestive system. You can find these colon cleansers in most drug stores or in the pharmaceutical section of Target or Walmart. You will not need a prescription for these. Once you purchase the product, you will want to follow the instructions on the back label.

    When to perform the colon cleansing

    • You will probably want to perform the colon cleansing during the weekend or when you have an allotted time to yourself. This is because you will generally need to stay close to the bathroom. With the freeing up of your digestive system, you will have a large amount of excess waist being expelled from your body, often times with very little warning. Because of this, you may not want to have company over or plan different activities throughout the day.

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