Inexpensive Colon Detox

In an effort to improve health, many people turn to alternative methods and treatments. One such method is the colon detox. This process involves cleansing the body of toxins and accumulated fecal matter that can cause serious illness over time. Some people shy away from these treatments, however, for fear that they're expensive. However, there are numerous inexpensive colon detox programs available.

Lemon Cleanse

• The lemon cleanse is one of the most popular and inexpensive colon detox programs. It involves mixing two tablespoons of lemon juice, two tablespoons of organic maple syrup, 14 ounces of water and a pinch of cayenne pepper together and drinking the mixture throughout the day. This lemonade acts as your sustenance while performing the detox. To flush the body, drink a mixture of two teaspoons of sea salt and a quart of water. This will act as a laxative and cleanse your colon within an hour's time.

Juice Cleanse

• Another colon detox program is a juice cleanse. This is very inexpensive and requires only that you buy fresh, organic fruits and juice them to drink all throughout the day. A juice cleanse is a great way to detox the colon because it allows the colon to relax and not work as hard without depriving your body of nutrients. The juices provide ample nutrients and vitamins, while the colon is encouraged to expel waste and harmful toxins.

Tea Cleanse

• Using laxative teas to detox the colon is another way to cleanse the body. These teas are usually used in conjunction with a juice diet or lemon cleanse to make it easier to flush the toxins from the body. Common types include senna, ginger, licorice root, dandelion and rhubarb root. If you're still eating foods high in fat, sugar and carbohydrates when on a tea cleanse, you'll only eliminate those foods more quickly, rather than the toxins and waste that has accumulated in your digestive tract over the years.