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Colon Cleanse Pros & Cons

Although the practice has been around for centuries, colon cleanses have regained popularity in recent years. A colon cleanse involves flushing toxins and buildup out of the colon in order to promote better functioning. A wide array of colon-cleansing processes are available, including oxygen-based cleansers, irrigation, supplements, laxatives and enemas. Medical doctors, dietitians and other health professionals have debated the necessity and safety of colon cleansing, so consider the pros and cons before doing it.

  1. Is Colon Cleansing Necessary?

    • Proponents of colon cleansing say that it is necessary to clean the colon about two times a year. It is thought that certain substances build up in the colon over the years, creating an environment for toxins to thrive. When the toxins are cleared away, nutrients can be better absorbed. Your body also can get better hydration, as toxins can block water absorption.

    Health Claims

    • Proponents of colon cleansing say it can help prevent colon cancer caused by the prolonged buildup of toxins. Colon cleanses also are thought to flush harmful bacteria out of the colon, preventing other diseases such as chronic fatigue syndrome, digestive problems, fibromyalgia and heart disease. Dieters use colon cleansing as a way to lose weight and experience less bloating and more energy.

    Lack of Evidence

    • Before making a health care decision, research any supporting evidence for the treatment. The main argument against colon cleansing is that your body naturally cleanses itself and doesn't need a special diet or pill to do it.

    False Claims

    • Don't believe all the claims that are made to sell a product. It is difficult to know which colon-cleanse products are safe and which are not. Hundreds of products are available on the market but are not regulated by the U.S. Food and Drug Administration. Their health claims may not be well researched and sometimes may cause harm to your body.

    Health Risks

    • The health risks involved with colon cleansing are mostly mild. However, any kind of harsh treatment that causes your body to flush itself out, such as a powerful laxative, can make you dehydrated. Dr. Michael Picco, a Mayo Clinic gastroenterologist, warns that colon cleanses containing sodium phosphate can raise the level of electrolytes in the body. This can be harmful for people with kidney or heart diseases.

    Conclusion

    • If you decide to try a colon cleanse, look for products that are mild and all-natural. Also discuss a colon cleanse with your doctor, who can make recommendations and determine whether any of your health conditions or medications would interfere with it. Make sure you drink plenty of water, too.

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