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What Are Some Herbs for Whole Body Cleansing & Detoxing?

Herbalists and naturopathic physicians widely recommend the use of herbs in detoxifying the body. The body's major "filters"--the kidneys, liver and colon--are the common targets of detox programs, since toxins are likely to settle in these locations. For those seeking whole-body detoxification, herbalists may recommend a combination of plant-based supplements. These may assist in eliminating toxins from the colon, stomach, liver, kidneys, bloodstream and lymphatic system.

  1. Digestive System Detox

    • Since many people suffer from chronic constipation and other forms of bowel disease, colon cleansing has become the most popular form of herbal detoxification. Colon cleansing may use herbal bulk-fiber sources such as psyllium husk, which help to push waste out of the body with few side effects or interactions. Stronger programs may use herbal stimulant laxatives like senna, aloin or cascara sagrada. While these may be more effective in eliminating waste from the bowels, they are also associated with side effects such as cramping and diarrhea.

    Kidney and Liver Detox

    • The kidneys and liver work hard to eliminate waste from the body, so it is essential that they are kept in excellent condition through diet, exercise and the cautious use of detox programs. Some herbalists recommend the use of diuretics such as juniper, marshmallow, parsley and nettle, while others focus on kidney-boosting antioxidants like cranberry. Dandelion is a popular detox product for both the kidneys and liver, while milk thistle remains the number-one choice for people specifically seeking to strengthen their livers.

    Blood and Lymph Cleanse

    • The detoxification of the bloodstream and lymphatic system are an important part of any cleansing program. Red clover is a very popular choice for people seeking blood cleansing, as are antioxidant herbs like turmeric. Extracts of capsicum and black pepper have also been used traditionally to stimulate the healthy circulation of lymph and blood. Other lymph-blood detox herbs include licorice, cleavers and burdock. Like all medicinal herbs, detox products can have side effects ranging from mild to severe. To prevent interactions, consult with a qualified practitioner before taking any new supplement.

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