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Body Cleanse Directions

Body cleansing is one of the best ways to maintain balance in your body, encourage healthy digestion and improve your overall health. That said, it's important to go about a body cleanse with a good idea of what's going on in your body. When completing a body cleanse, safety should be your biggest concern, but it's also important to know how to perform one.

  1. Why Do a Body Cleanse?

    • Doing a body cleanse can work wonders for digestive system. But that's not the only reason people do it. Rather, body cleanses are exactly what they sound like: a cleansing of the entire body. It involves purging accumulated toxins from the body. These cleanses have numerous benefits including improved mood, energy level and appearance. Many people report a decrease in conditions such as acne and eczema, and an improvement in other areas such as being overweight and suffering from arthritis. Body cleansing improves upon the entire person and not one system is left unaffected.

    Eliminate Certain Foods

    • Approaching a body cleanse requires that you eliminate certain foods from your diet. This means you should cut out any food that could be a potential allergen or irritant such as refined sugar, dairy, chocolate, soy, yeast, alcohol, caffeine and wheat. It might be difficult at first, but eliminating these prime offenders now will make it easier once you fully immerse yourself in the detox period.

    Add Raw Foods

    • Another way to prepare your body for a cleanse is to begin ingesting many more raw fruits and vegetables. These foods are very good for the liver and will help your body replenish itself during the cleansing process. Some especially good foods for this purpose include lemons, carrots, beets and celery.

    Liquid Cleanse

    • Once your body has adjusted to your change in diet, you may wish to try a liquid cleanse. This involves switching over to only drinking juices for a set period of time. This time period is usually a week and allows your body to receive all the nutrients it needs while giving your digestive system a break. This shows to be in sharp contrast to the traditional water fast, which deprives your body of all nutrition and can be dangerous. To do a liquid cleanse, drink smoothies and soups concocted from fresh and raw fruits and vegetables. You can even add flax or sesame to up the nutritional content and further encourage purging of toxins.

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