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How to Clean a Fatty Liver With Spices & Veggies

More than 50 percent of adult Americans have fatty liver, according to Cancer Active. The Western diet of high fat, empty calories and alcohol makes fatty liver disease more prevalent. No standard treatment exists for fatty liver disease, but you can clean a fatty liver by adjusting your lifestyle, especially through exercise and diet. Follow the steps below to clean a fatty liver with vegetables and certain spices.

Things You'll Need

  • Raw fruits and vegetables
  • Raw vegetable juices
  • Turmeric
  • Choline
  • Inositol
  • Boldo tea
  • Silymarin
  • Dandelion
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Instructions

  1. Five Steps to Clean Your Fatty Liver

    • 1

      Increase the amount of raw fruits and vegetables in your diet. Eating a healthy diet rich in fresh fruits and vegetables will reduce the amount of saturated fat in your diet and thus the fat in your liver, according to the Mayo Foundation for Medical Education and Research (MFMER).

    • 2

      Drink raw vegetable juices.

    • 3

      Add turmeric, choline and inositol to your diet to aid fat metabolism.

    • 4

      Try boldo tea to strengthen the gallbladder; and silymarin and dandelion to strengthen your liver.

    • 5

      Reduce carbohydrates, deep-fried and fatty foods, and sugary processed foods and drinks in your diet. Avoid refined carbohydrates from sugar and bread, pasta, noodles, biscuits and cakes.

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