Kombucha Tea Health Benefits

Kombucha tea is a somewhat controversial drink with ancient origins. Advocates of kombucha believe that it delivers many health benefits. However, none of these claims have been verified with human studies, and some reports of complications have been associated with kombucha use.

What is kombucha?

• Kombucha is a live culture of bacteria and yeast resembling a pancake or the top of a mushroom. When added to sweetened tea, the kombucha digests the sugar, releasing beneficial enzymes, minerals and nutrients.

What are the benefits?

• Evidence of kombucha's benefits is largely anecdotal. Those who brew and regularly drink the tea report that it helps with indigestion, insomnia, fatigue, acne, arthritis and other health conditions. It is said to boost the immune system and detoxify the body.

How does it work?

• After a live kombucha culture is added to the tea, it takes about nine days for the fermentation process to occur. The sugar in the tea is converted to beneficial acids such as lactic acid, acetic acid, malic acid and gluconic acid, which aid the body's digestive system and help fight bacteria.

Where can I get it?

• Pre-made kombucha tea can be found in many health food stores. Live cultures can also be purchased online for home brewing.

What are the risks?

• Kombucha fermented under sterile conditions is believed to be safe. Home-brewed versions of the drink can be prone to contamination, so exercise caution when making kombucha tea at home.