Food Fasting and Body Cleansing

Food fasting and body cleansing has been used as natural health treatments to rid the body of toxins and waste. Fasting and cleansing are often prescribed by naturopathic doctors to help people treat allergies and illnesses. Food fasting and body cleansing can be extreme on a person's body, and should not be performed on a regular basis.

Detoxification

• The greatest benefit of food fasting and cleansing is an overall detoxification of the body. It helps rid the body of accumulated chemicals that are found in food, water and environmental factors, which are absorbed as toxins through the skin.

Boosts Immune System

• Fasting and cleansing also boosts the immune system. They flush out the bacteria in the body (especially the digestive system) which can cause illness.

Spiritual Awakening

• Some cultures fast and cleanse their bodies due to their religious practices. Yogis often fast and cleanse in order to achieve a higher spiritual awakening and sense of enlightenment.

Increases Metabolism

• When the body is deprived of food, the metabolism increases. When the metabolism is boosted, fat is broken down faster, which helps people lose weight.

Warning

• Pregnant women and young children should not fast or cleanse. People who take medication or suffer from heart conditions should consult a medical doctor before fasting or cleansing.