Health Benefits of Steam Saunas

Steam saunas are small rooms filled with stones that are heated to high temperatures. Water is poured on the stones to fill the room with steam. Steam saunas are popular with health-conscious individuals who go to day spas, health clubs or gyms.

Enhanced Respiratory System

• Steam saunas open up the airways, stimulate the discharge of mucous from the throat and lungs and prevent mucous membranes from drying out. All of these factors allow individuals to breathe easier.

Strengthened Immune System

• The steam in a steam sauna opens up the pores, allowing the skin to sweat out toxins that could cause illnesses. The high temperature of a steam sauna causes an artificial fever, which sends a "wake-up call" to the immune system and increases an individual's white blood cell count.

Improved Skin

• Steam opens up the pores of the skin, allowing impurities and toxins to flush themselves out of the body. The steam also hydrates and moisturizes the skin, making steam saunas particularly beneficial to people with dry skin.

Increased Blood Circulation

• The heat in a steam sauna causes blood vessels to expand, which, in turn, increases blood circulation. This increased circulation is thought to provide many of the conditioning benefits of cardiovascular exercise.

Eliminated Toxins

• Steam saunas induce perspiration, which is how the body purges itself of toxins and impurities. The heat of the steam causes the body's temperature to rise, which can help kill any virus, bacteria, fungus and parasite in the body.

Relaxed Muscles

• The heat from the steam warms and relaxes tense muscles. This relaxation helps to reduce stress levels, revive mental clarity and improve overall physical and emotional health.