Fruit to Detoxify the Body

There are various ways to detoxify your body. Some of them include taking various powder, pill and liquid supplements that help to flush your body of toxins. Then there are water fasts where you eat no food at all. Lastly, there are fruit fasts. These are also called cleanses or detoxes.

Function

• Fruit is easy for the body to assimilate. It is also high in water content. Both of these characteristics enable fruit to eliminate toxins from your body.

Fiber

• Fruit is high in fiber, which helps to push wastes out of the system. This is especially the case when you are constipated and your colon is backed up.

Features

• When you use fruit to detoxify your body, it is the only thing that you eat. High-fat, processed and refined foods are all eliminated.

Juice

• Fruits are also consumed in the form of juice. But to detoxify your body, you should drink juices that are handmade from fresh varieties to make sure you get the pulp and all the nutrients that conventional juices do not have.

Acids

• Acid fruits are known as some of the best fruits for detoxifying. Some examples of these are oranges, pineapples, lemons, tomatoes and grapefruit.

Benefits

• Some common benefits seen after detoxing with fruit include better energy levels, better sleep patterns, better brain function and regularity.