How to Detox Your Body Quickly

A detox diet can quickly remove free radicals and harmful toxins from your body and improve your overall health. Chemicals and toxins are present in household cleaning products, the air and food. Over time, these toxins become trapped in your body, increasing your chances of developing a variety of health problems such as cancer. For this reason, many people are interested in ways to quickly detox their bodies and remove these toxins.

Instructions

• 1

  Drink plenty of water. Water is a natural healer. Drink at least eight to 10 glasses of water a day to cleanse your body and flush harmful toxins from your body.

• 2

  Clean your colon. Many diseases start in the colon. To detox and improve your health, clean your colon and remove harmful toxins. Again, drink water to flush toxins from the colon. Additionally, you can clean your colon with colon-cleansing products such a Dual Action, or visit professional colonics.

• 3

  Sit in a sauna. This is one of the easiest detoxification methods. Heat from saunas promote sweating. In turn, harmful toxins leave your body.

• 4

  Get a massage. Detox massages are widely available, and these professional massages stimulate the lymph nodes. This improves your body's filtration system and encourages blood circulation. As a result, massages purify your cells and release toxins.

• 5

  Use detox foot pads. These foot pads remove harmful toxins while you sleep. Place a pad on the bottom of your sole before going to bed, and remove the pad in the morning. Detox foot pads reduce the accumulation of body toxins, improves your immune system and increases blood circulation.