Daily Natural Detox

There are things you can do daily to detoxify your body. Cleansing your body internally is a great way to eliminate toxic substances from your body that could lead to illnesses. Every day we add toxins to our bodies from eating food, drinking water and breathing polluted air. A daily natural detoxification prevents the accumulation of chemicals, impurities and other harmful substances within the body.

Water

• One of the easiest ways to detoxify each day is by drinking 8 to 12 glasses of water, fruit juice, vegetable juice, or herbal teas to flush wastes out the system.

Aerobic Exeercise

• Doing aerobic exercises each day--like walking, running, dancing, or swimming--helps to burn fat. Most toxins are stored in the fatty tissue.

Weight Training

• Using weights or resistance training is another daily detoxifying method. That's true because exercising muscles helps to burn fat. In time, muscles also replace fat.

Herbs

• There are herbs that help the body to detoxify by cleaning organs that help to filter out harmful substances. Milk Thistle cleans the liver, and Uva Ursi cleans the kidneys.

The Colon

• Eating fiber each day helps to remove wastes from the colon. There are also colon cleansers on the market that can be taken daily for long periods of time.