Colon Cleansing Side Effects

Alternative health advocates and naturopaths encourage people to do occasional colon cleanses. The cleanse helps the colon function more efficiently and clears out built-up waste. Since processed foods in particular can develop into intestinal mucoid plaque, people who rely on these types of foods especially are advised to do colon cleansing. The procedures help detoxify an individual's system, bring more energy and help prevent disease. They also can have side effects, ranging from mild to severe.

Dietary Cleansing

• The least intrusive type of colon cleansing is a very restrictive dietary change lasting several weeks to several months. The person begins with fasting, then adds juices and later, fruits and vegetables. This type of detoxification can cause side effects of headache, fatigue, bad breath and body odor for a short time.

Colonic Irrigation

• Another type of colon cleansing is colonic irrigation, which is similar to an enema. Bacterial infections can happen if the irrigation equipment is not sterilized.

Laxative

• The third type of colon cleansing is done before a colonoscopy, and also by people wanting a rapid detoxification. This involves consuming a liquid or powdered laxative with a large amount of water. The United States Food and Drug Administration has received numerous reports of renal damage from this type of cleanse, mainly because people did not drink enough water.

Rapid Detoxification Effects

• Colonic irrigation and laxative cleansing also can cause nausea, vomiting, stomach cramps and headache, due to toxins being so rapidly removed.

Expert Insight

• Medical doctors discourage regular colon cleansing, stating this can cause electrolyte imbalances and anemia. Medical doctors also caution that regular colon cleansing can disrupt natural functions of the colon, including shedding old cells and maintaining a balance of healthy chemicals and bacteria.