How to Colon Cleanse With Saline
Things You'll Need
- Sea salt
- Purified water
Instructions
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Do the saline cleanse first thing in the morning to get your bowel system moving. It's also great to cleanse in conjunction with a raw-food diet. The raw-food diet includes raw fruits, vegetables, nuts and seeds. Choose an amount of time that you feel comfortable doing the saline cleanse and raw-food combination. Being realistic about the outcome, choose anywhere from 2 to 10 days.
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Mix 1 tsp. of sea salt per qt. of water. The mixture should be lukewarm (using the warmer water from the tap). Drink in one sitting and not over a period of time.
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Stay close to a toilet after drinking the solution. The solution should begin to effectively cleanse your system.
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