How to Use Bowtrol

Colon cleansing can help you feel cleaner, lighter and healthier. In some cases it can even help you lose weight. Cleaning out your colon can be as easy as taking a dietary supplement such as Bowtrol every day. Using Bowtrol can help you maintain regularity while at the same time promote a healthy digestive tract.

Instructions

• 1

  Consult your physician. It is important before starting any kind of medicinal regimen that you talk to your doctor about any health risks that could be involved. Make sure to mention any previous health problems, allergies and anything else that might be related to the issue. You can save yourself a lot of trouble later on by being up front and honest with your medical professional in the beginning.

• 2

  Purchase Bowtrol. This supplement can be found in many health food and holistic living stores, as well as some pharmacies and grocery stores. It can also be found through different online retailers (see Resources below). If you just want to try Bowtrol out, purchasing it from a physical retailer will save shipping costs.

• 3

  Decide on a diet plan. The makers of Bowtrol suggest a high-fiber, low-fat diet that consists of whole grains, vegetables and fruits. They also recommend that you drink plenty of water, as much as 8 to 10 8-oz glasses. This is important in aiding in good digestion and will assist the supplement in performing its cleansing duties. Eating large amounts of greasy and fatty foods can make Bowtrol ineffective, or at best will take it much longer to work its magic.

• 4

  Start taking at the lowest dosage. In the beginning you should be taking 3 Bowtrol capsules a day, usually around bedtime. Depending on the level of colon cleansing you are looking for, eventually you can work up to taking 8 capsules a day. It is important to see how your body reacts to the initial 3 capsules, however, and you may want to consult your doctor again before starting a higher dosage of the product.

• 5

  Be aware of the possible side effects. Everyone is different, so while some people suffer no side effects from taking Bowtrol, others will have them. These can include bloating, cramping, flu-like symptoms, discolored urine and abdominal pains. If you begin to have any of these problems, keep track of how long they last and their severity. If they don't go away within a few days or if they worsen instead of getting better, you may want to seek medical help and/or stop taking the supplement.

• 6

  Continue taking Bowtrol. Because of its natural ingredients, this is a supplement that you should be able to take indefinitely. Many users will take it for years after seeing initial results within only half a month. You should start to have two to three bowel movements a day as your colon cleanses, and once this happens you may not want to try going back to the irregularity you may have suffered before.