How to Effectively Fast
Things You'll Need
- Water, preferably distilled
Instructions
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Preparation
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1
Plan your fast at least a week before. This will give you mental preparation. The right mindset is the key to an effective fast.
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2
Come up with a time limit for your fast. You are aiming for control, not starvation.
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3
Start eating less gradually -- before your intended fast start date -- to ready your body for the fast. Avoid sugar and fatty foods.
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4
Train yourself by drinking lots of water before you start. This will help you to prepare for fasting, especially if your fast will last for a few days.
Fasting
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5
Stay hydrated by drinking water. If you feel hungry during your fast, train yourself to drink water, because the body's signal for thirst and hunger are the same.
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6
Set a time to meditate or pray to avoid dwelling on your hunger. Perform relaxing activities, such as yoga or walking outside.
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7
Abstain from other vices. It is not only food that you are taking a break from, but other activities you do excessively such as watching TV or using the computer.
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