Can you go in hot tubs with period?

While there is no definitive medical evidence that suggests that being in a hot tub during menstruation is harmful, there are a few factors to consider:

Increased Bleeding: The heat from the hot tub may cause increased blood flow to the pelvic area, which can lead to heavier bleeding.

Cramps and Discomfort: The hot water may provide some relief for menstrual cramps, but it's important to listen to your body. If the heat aggravates your cramps or causes discomfort, it's best to get out of the hot tub.

Unsanitary Conditions: Hot tubs are shared spaces and can harbor bacteria, which can increase the risk of infection. This is especially important to consider during menstruation when the cervix is slightly open and more susceptible to infection.

Dehydration: Hot tubs can cause dehydration, which is not recommended during menstruation as the body needs adequate hydration.

If you choose to use a hot tub during menstruation, here are some precautions you can take:

- Keep your time in the hot tub short, limiting it to 10-15 minutes at a time.

- Stay hydrated by drinking plenty of water before, during, and after using the hot tub.

- Avoid hot tubs that are too hot (above 104 degrees Fahrenheit).

- If you have any concerns or experience discomfort, get out of the hot tub and consult with a healthcare professional.