What percentage of a person maximum heart rate should be reached during an anaerobic burst exercise?

During an anaerobic burst exercise, the goal is to reach a very high intensity level for a short duration. As far as a percentage of maximum heart rate, it depends on the individual's fitness level and exercise capacity. However, generally, it is recommended to aim for at least 80-90% or even higher of one's maximum heart rate during an anaerobic burst.

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