What Kitchen seasoning can cause fluid retention in the body?

Monosodium glutamate (MSG), a common seasoning used in many Asian cuisines, can cause fluid retention in the body. MSG is a form of glutamic acid, which is an amino acid that acts as a neurotransmitter in the brain. When consumed in large amounts, MSG can cause a number of side effects, including thirst, headache, nausea, and fluid retention. The fluid retention caused by MSG is thought to be due to the fact that it stimulates the release of antidiuretic hormone (ADH), which causes the kidneys to retain water.

If you are experiencing fluid retention, you may want to avoid consuming foods that contain MSG. Some common sources of MSG include:

* Soy sauce

* Teriyaki sauce

* Oyster sauce

* Chinese food

* Japanese food

* Processed meats

* Canned soups

* Instant noodles

* Seasoned snack foods

If you are unsure whether a food contains MSG, you can check the ingredient list. MSG is usually listed under its full name or as "E621".