What are the best practices of hand washing?

Hand washing is an essential practice in preventing the spread of germs and maintaining good hygiene. Here are some best practices for effective hand washing:

1. Wet your hands with warm water.

Warm water helps to loosen dirt and grime, making it easier to remove.

2. Apply a pea-sized amount of soap.

You don't need a lot of soap to get your hands clean. A small amount will suffice.

3. Lather the soap and water together.

Rub your hands together vigorously, creating a rich lather.

4. Scrub all surfaces of your hands for at least 20 seconds.

Make sure to scrub the backs of your hands, between your fingers, and under your nails.

5. Rinse your hands thoroughly with warm water.

Make sure to rinse off all of the soap.

6. Dry your hands with a clean towel or air dry them.

Damp hands are more likely to spread bacteria, so make sure to dry them thoroughly.

7. Avoid touching your face with unwashed hands.

Unwashed hands can transfer germs to your face and make you sick.

8. Wash your hands after using the bathroom, coughing, sneezing, or touching public surfaces.

Washing your hands at regular intervals throughout the day is essential for preventing the spread of germs.

9. Use an alcohol-based hand sanitizer when soap and water are not available.

Sanitizer can be a convenient way to clean your hands when you can not wash them with soap and water.

Following these best practices for effective hand washing will help to reduce the spread of germs and keep you healthy.