How do you keep circulatory system clean?

Regular exercise. Exercise helps to keep your heart and blood vessels healthy by lowering blood pressure, reducing cholesterol, and improving circulation. Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.

Eat a healthy diet. A healthy diet that is low in saturated fat, cholesterol, and sodium can help to keep your circulatory system healthy. Choose foods such as fruits, vegetables, whole grains, and lean protein.

Don't smoke. Smoking damages the blood vessels and increases the risk of heart disease and stroke. If you smoke, quit as soon as possible.

Manage your blood pressure. High blood pressure is a major risk factor for heart disease and stroke. If you have high blood pressure, talk to your doctor about medication and lifestyle changes that can help you control it.

Control your cholesterol. High cholesterol is another major risk factor for heart disease and stroke. If you have high cholesterol, talk to your doctor about medication and lifestyle changes that can help you lower it.

Get enough sleep. When you sleep, your body repairs and rejuvenates itself. Getting enough sleep helps to keep your heart and blood vessels healthy. Adults should get around 7-8 hours of sleep each night.

Manage your stress. Stress can lead to unhealthy habits, such as overeating, smoking, and drinking alcohol, which can all damage the circulatory system. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

See your doctor regularly. Your doctor can check your blood pressure, cholesterol, and other risk factors for heart disease and stroke. They can also recommend lifestyle changes and medications that can help you keep your circulatory system healthy.

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