How to Get Hydrogenated Palm Kernel Oil Out of Your System

Cleansing the body of hydrogenated palm kernel oil is like flushing a metabolic poison through a delicate ecosystem. The hydrogenated oil slowly poisons the body with trans fats that interfere with metabolic processes and increase blood cholesterol levels. Although the body selectively removes trans fats, its capacity to break down fatty acids is limited. The more hydrogenated palm kernel oil you put in, the greater chance of inviting disease. The way to help rid the body of its effects is to cleanse the elimination organs, eliminate trans fats from the diet, and boost the immune system with real foods and vitamins.

Instructions

• 1

  Eat local food, eat fresh food, and eliminate all hydrogenated and partially hydrogenated fats from your diet. Eat fresh fruit, vegetables and grains to aid your body in the elimination process. Remember, if you can't read the label, the food is likely processed, junk or fake.

• 2

  Fight back with good oils by taking megadoses of flax oil, hemp oil, or cold-water fish oils such as cod liver oil, up to 30 grams a day. These natural, highly unsaturated fats, known as the "good oils," reverse the effects of hydrogenated trans fatty acids.

• 3

  Fast on fruit juice or water once a week to give your body's organs a break from processing and a chance to eliminate impurities. Sweat out impurities in a sauna, and add a sweat-breaking exercise regime to your weekly routine.

• 4

  Go on a 10-day liver cleanse. The liver is the primary organ involved in detoxification. Cleansing the liver bile ducts is extremely effective in eliminating dietary toxins. Doctors recommend choosing a cleansing formula made of milk thistle.

• 5

  Get colonics to cleanse out toxic buildup. Colon irrigation cleanses and detoxifies the colon, liver, kidney and lymphatic systems. Contact a trained colonic therapist and schedule a series of colonics to detoxify the major organs of elimination.

• 6

  Boost the immune system

  Take nutritional supplements to boost calcium, magnesium, vitamins A and C and the essential fatty acids. Boosting your immunities helps the body work toward nourishing cellular functioning.