How Do I Detox Medicines Out of the System?

Taking prescription medications over a long period of time can cause side effects including constipation, headaches, stomach problems, yeast infections and bloating. Following a detox program such as colon cleansing, metabolic cleansing or a liver and organ cleanse can help alleviate some, if not all, of these side effects. Other detox options include a fruit and vegetable cleanse, vitamin C flush and using low-temperature saunas and steams to remove toxins, but be advised that many of these options are not scientifically proven.

Things You'll Need

• Colon cleansing product
• Sauna or steam access
• Vitamin C

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Instructions

• 1

  Buy a good colon cleansing product, which might be an effective way to remove toxins. There are products available online or in most health food shops. These include herbal preparations that normally contain psyllium husk and cascara sagrada along with other herbs that rid the colon of waste products and toxins. The effectiveness and safety of these methods have not been determined by the Food and Drug Administration (FDA).

• 2

  Book a colonic irrigation session. This is done by a heath-care professional and involves several visits to a clinic. A tube is inserted in the rectum, and water is used to flush out any waste matter and toxins that might have accumulated over the years. Although there is no scientific evidence to prove colonics and colon cleansing remove toxins, natural health-care practitioners have been using this method for decades.

• 3

  Try a metabolic cleanse. Metabolic cleansing is often recommended by naturopathic doctors and alternative therapists. It is a gentle but thorough detoxification method. It comes in the form of a rice- or soy-based protein drink specially designed for liver detoxification. A diet of rice, fruit and vegetables is recommend for a period of time depending on specific symptoms and the individual. It is particularly recommended for those with food allergies. Metabolic cleansing is not FDA approved.

• 4

  Use a vitamin C flush. Research on vitamin C has shown that it has a powerful ability to remove bacterial toxins, drugs, environmental toxins and heavy metals from the body. It is gentle on the system and can neutralize the harmful effects of manufactured poisons. The vitamin C flush can be used in between other forms of cleansing. Use powdered mineral ascorbate C, which is usually well-tolerated by most people. Amounts needed vary, so contact a qualified health-care professional for advice.

• 5

  Book a sauna or a steam. Low-temperature heat can eliminate fat-soluble chemicals from the body. This option is often used for people who have been exposed to pesticides, solvents and pharmaceutical drugs. The slow release of sweat encourages the release of fat-soluble toxins through the skin. Find a dry sauna that is set between 110 and 120 degrees or a steam bath at 110 degrees. Stay in it for about 30 to 60 minutes three times a week for the best results. The objective is to sweat slowly and steadily, so make sure the temperature is not too hot.