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Evian Detox Tips

The Evian detox is a simple, easy-to-follow detox program that helps you keep hydrated. Following the two-week program will help a person who thinks she is not drinking enough water keep track of her intake and get plenty to assist the body's functions.

  1. The Basics

    • Following the Evian detox is as simple as drinking 2 liters of water a day! Evian recommends you use their brand, but any brand of water will do to help keep your body hydrated and happy. People following this plan may use two 1-liter bottles, four half-liter bottles or whatever other combination they choose as long as it adds up to 2 liters per day.

    The Daily Process

    • Evian recommends measuring out 2 liters at the beginning of the day, making sure that you have enough bottles of water to add up to 2 liters. Evian advises keeping a bottle of water at your desk during school or work, one by the bedside at night and one to carry along on errands or while commuting. Record your progress to ensure compliance with the program.

    Concerns

    • Try not to drink 2 liters at once. Drinking throughout the day is easier. There is very little chance of overdosing on water, and, as people eat a normal diet on the Evian detox, no risk of malnutrition. Watch out for more frequent urination, as a properly hydrated system is more able to flush out waste and toxins.

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