Things You Want to Know About Steam Baths

Steam baths are said to provide multiple health benefits, including pain relief, detoxification, relaxation and an improved complexion. The use of steam baths can be traced back to ancient times. History shows that steam baths have been used all over the world: in Greece and Rome, Russia and Turkey, the Americas and even Japan.

Safety

• People with health concerns should check with their doctor before trying a steam bath for the first time. High blood pressure, a history of heart disease and pregnancy are all causes for caution. People who already have a fever or who have open wounds should also avoid steam baths.

Benefits

• Steam baths are an effective way to take advantage of the therapeutic benefits of warm, moist heat. Besides relieving joint and muscle pain, steam baths also help with sinus congestion and aid the lymphatic system. Steam baths can increase blood circulation without increasing blood pressure.

Precautions

• People who have been drinking alcohol should not use a steam bath. Steam bathing should also be avoided right after a heavy meal. Exit the steam bath if you begin to feel dizzy or lightheaded, or if you feel like you might fall asleep. Avoid direct contact with exposed steam nozzles, and be careful on slippery surfaces. Finally, keep yourself hydrated by drinking plenty of water before and after the steam bath.

Best Practices

• Take a shower before entering the steam bath. First-time users should start slowly to avoid overheating. An average steam bath lasts 15 to 20 minutes, followed by a cool shower to decrease body temperature. Upon cooling off, it is safe to re-enter the steam bath for another session. Do not repeat this process more than two or three times. Finish the steam bath with another cool shower. Icy water should be avoided as it can shock the system.