How to Detox the Body of Nandrolone
Things You'll Need
- Water
- Fresh fruits and vegetables
- Fiber-rich foods
Instructions
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Flush the toxins out of your body by drinking plenty of water. Keep your daily intake of water between 8 and 12 glasses of water a day. Consuming enough water will flush toxins, wastes, drug residues and impurities out of your cells, tissues and organs.
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2
Fill your diet with fresh fruits and vegetables. Eating healthy foods will give your body the nutrients it needs to repair itself and to perform the necessary functions to naturally cleanse your body.
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3
Add more fiber to your diet through fiber-rich foods or supplements. Fiber helps move waste through your intestines and out your body via bowel movements.
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4
Start fasting. When you fast you are not consuming food, so your body does not need to use energy for digestion. Instead, it uses that energy to cleanse itself. This will accelerate the detox process.
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5
Exercise to accelerate the detox process. When you exercise, your blood circulates throughout your body and brings nutrients and lymph fluids to your organs, which remove the harmful materials.
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