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The Medical Uses of Apple Cider Vinegar

Apple cider vinegar may be a bitter mouthful to swallow, but the liquid is and has been a popular alternative medicine sources for centuries. Many people have used this home remedy because it is a natural dietary enhancer--even Hippocrates was said to have used it as an antibiotic. This vinegar has been linked to curing a multitude of ailments, everything from common inflictions to chronic diseases.

  1. Digestive issues

    • Antacid tablets can sometimes be ineffective and cause more harm than good if used improperly. This is because the stomach produces less acid over time, and what feels like heartburn could actually be the stomach needing more acid for digestion. By supplementing apple cider vinegar, the acid helps to digest food, and eventually alleviates heartburn caused by a lack of stomach acid. The vinegar also aids in the digestion of proteins and fats. A mixture of apple cider vinegar and water can be taken before a meal to prevent diarrhea or other digestive upsets.

    Diabetes

    • According to Bodyecology.com, studies have shown that apple cider vinegar can help with type 2 diabetes. It can also help people who may not be diabetic, but are at high risk for the disease because of insulin resistances. The vinegar improves insulin sensitivity and Bodyecology.com states that the concoction was just as effective as some drugs that are used to treat diabetes.

    High blood pressure

    • A daily dose of apple cider vinegar controls high blood pressure. People suffering from this condition can expect to see a positive change within two weeks, according to Earthclinic.com. This is because the cider vinegar oxidizes and thins the blood.

    Allergies and cold symptoms

    • With a potent supply of potassium in tow, apple cider vinegar can help ease the effects of common colds and allergies. Many of the uncomfortable symptoms like mucus formation, watery eye and sinus pressure problems are calmed by its natural properties.

      Apple cider vinegar is also a powerful and detoxifying purity agent. It breaks down excess fat, mucus and phlegm within the body.

    Other uses

    • Drinking a diluted concoction of apple cider vinegar and water can also be a vital source of nutritional supplements. It contains calcium, copper, magnesium, phosphorus and iron. In addition to being rich in different minerals, the vinegar has no saturated fat, cholesterol or sodium.

      The website, Bellaonline reports that apple cider vinegar has also been shown to help arthritis, tooth decay, acne, asthma, nose bleeds, osteoporosis, kidney stones and many other conditions. Additionally, the site advises checking with your doctor before beginning any new treatments or dietary regimens. Treatments with apple cider vinegar are meant to complement traditional medical practices, not replace them entirely.

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