What Are the Health Benefits of Vinegar Water?

Vinegar water is a mixture of water and apple cider vinegar. For centuries apple cider vinegar has been used for medicinal purposes ranging from an antiseptic to weight loss. Researchers have begun studying vinegar to determine the validity of empirical evidence of healing. There are a few claims showing promise.

Diabetes

• The strongest evidence of the effectiveness of vinegar comes from diabetes research conducted by Arizona State University's professor of nutrition, Carol Johnston. Vinegar reduces blood sugar spikes after meals, possibly by blocking the digestive enzymes in the stomach, thus slowing down the release of carbohydrates.

Calcium Absorption

• Because it is high in acetic acid, vinegar can help the body absorb vital minerals like calcium. Japanese researchers found that using vinegar water along with a meal lessens the occurrences of osteoporosis.

Weight Loss

• Vinegar may work for weight loss by increasing the feelings of fullness during a meal. Additionally, vinegar is very low in calories and can replace more calorie- rich condiments like mayonnaise.

Antiseptic

• While vinegar does not necessarily kill internal viruses, it is effective as a surface cleaner to remove disease-causing bacteria.

Pesticide Removal

• Vinegar is effective for removing pesticides from fruits and vegetables. Using a 5 percent solution of vinegar to water is a nontoxic way to stay healthy.