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Home Remedy to Cure Acid Reflux

There are numerous pharmaceutical treatments that can be bought to treat acid reflux. However, there are also a number of natural home remedies that can be used without the potential side effects associated with manufactured drugs.

  1. Soda Crackers

    • Nibbling on soda crackers is a widely used remedy for acid reflux. Soda crackers are effective for this purpose because they commonly contain cream of tartar and bicarbonate of soda, which work to neutralize the acidic content of the stomach fluids. They are also easily digested so they don't remain in the stomach for long. Ideally, you should use unsalted crackers as a remedy.

    Apple Cider Vinegar

    • Use apple cider vinegar as a natural, effective remedy for acid reflux. Stir 1 tbsp. apple cider vinegar and 1 tbsp. honey into a cup of lukewarm water. Drink this solution at the first symptom of acid reflux. This remedy is most effective when you use raw, unprocessed apple cider vinegar, which you can buy from a health food store.

    Almonds

    • Chew on blanched almonds when you have a bout of acid reflux. You can buy blanched almonds at a health food store, or you can blanch your own. To blanch almonds, place a handful of shelled almonds in half a pan of boiling water for 30 seconds, drain and pat them dry. You can then easily shell them by squeezing each almond between your forefinger and thumb.

    Baking Soda

    • Use baking soda (bicarbonate of soda) as a natural antacid. It neutralizes the acidic content of the stomach fluids that are backwashed into the esophagus. To use it, stir 1 part baking powder in 1 part water and stir thoroughly until the baking soda is completely dissolved. Drink the baking soda solution at the earliest sign of acid reflux. Repeat every 2 hours as needed. Don't use this remedy if you are on a low-salt diet.

    Cinnamon

    • This spice is a traditional remedy for treating acid reflux. Brew a cup of cinnamon tea and drink this 3 times a day. Crumble 1/2 cinnamon stick in a cup and pour in 1 cup boiling water. Cover the cup and allow it to steep for 10 minutes. Sweeten the tea with honey if you like. You can also sprinkle powdered cinnamon on your apples, oatmeal and other dishes or eat cinnamon toast.

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