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Apple Cider Vinegar Weight Loss Benefits

Apple-cider vinegar may be useful for more than cooking. Ancient Egyptians considered it a medicinal elixir. The U.S. government categorizes it as a "folk medicine" rather than a safe weight-loss product, but some tests have indicated that apple-cider vinegar is effective for successful weight loss.

  1. Background

    • In the 1950s, Dr. DeForest Jarvis, a Vermont country physician, popularized the claim that apple-cider vinegar contains certain health benefits. His book about back-country Vermont folk remedies described how locals regularly drank "switchel," a concoction of apple-cider vinegar, water and honey or pure maple syrup. Used by for its thirst-quenching and energizing properties, this potion was purported to help with weight loss. More recently, the 2004 issue of the journal "Diabetes Care" cites a study by Carol Johnson, PhD, of Arizona State University, whose team found that subjects regularly consuming apple-cider vinegar were losing weight.

    Function

    • Apple-cider vinegar is thought to reduce water retention and increase the metabolic rate. Taken before meals to suppress appetite, apple-cider vinegar may keep blood-sugar levels from rapidly rising, creating an environment in which insulin levels may be reduced. The benefit may be weight loss. With its acetic acid, ion-futynic lactic acid and propionic acid, apple-cider vinegar is also thought to have antiseptic and antibiotic properties, as well as promoting a healthy immune system, which allows for quick recovery from colds and infections.

    Features

    • Apple-cider vinegar is a rich source of amino acids, vitamins and minerals, including vitamins C, E, A and B complex, as well as beta-carotene, potassium, magnesium and calcium. Its nutrients, enzymes and organic acids may contribute to appetite suppression. Increased metabolic rate also creates a general sense of well-being, which can be an important emotional factor for successful weight loss.

    Applications

    • Some recommend consuming only organic apple-cider vinegar that has not been distilled or pasteurized, processes thought to can destroy its nutrients and reduce its weight-loss benefits. Others say that commercial apple-cider vinegar is less harsh on the stomach. Regardless of what type of apple-cider vinegar you use, it's important to dilute the vinegar with water or juice. Drink 1 or 2 tbsp. of apple-cider vinegar, diluted in a tall glass of distilled water or juice before each meal. Add honey or pure maple syrup to take the edge off the taste. Adding apple-cider vinegar to boiling water with fresh lemon slices, cloves, honey and cinnamon sticks can make a tasty concoction. Refrain from taking apple-cider vinegar at night. Since it speeds up metabolism, apple-cider vinegar may cause sleep issues in some people.

    Considerations

    • The FDA does not recognize health claims associated with apple-cider vinegar and does not regulate it as a supplement. All claims are in the realm of "may" or "can." Apple-cider vinegar "may" control appetite and "can" aid weight loss. Remember that folk wisdom is not science. The Mayo Clinic recommends using caution when considering any fad diet. Most importantly, speak with a doctor before using apple-cider vinegar for any health issue, including weight loss.

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