What is the Medical term for talking to yourself?

The medical term for talking to yourself is self-talk or internal dialogue. Self-talk refers to the internal monologue that individuals engage in with themselves. It can take various forms, ranging from silent thoughts to whispered or spoken words. Self-talk plays a significant role in shaping our thoughts, emotions, and behaviors, as it influences how we perceive and interpret our experiences. While excessive or negative self-talk can contribute to mental health difficulties, positive self-talk can be a valuable tool for managing stress, building self-confidence, and achieving personal goals.