Healthy Way to Clean Your Body Out at Home

Toxins exist in various forms and are present all around you. They exist in the environment, your household through products you use, foods you consume, and your lifestyle choices you make -- such as smoking. Toxin buildup can affect your health over time, if your body cannot get rid of these poisons; causing issues such as skin problems, digestive issues, cognitive dysfunction, and low sex drive. You can clean your body of these toxins at home by following a natural, healthy detoxification process.

Things You'll Need

• Probiotics

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Instructions

• 1

  Reduce your exposure to toxins. You cannot properly cleanse toxin buildup, if you are putting toxins back into your system. Abstain from smoking, drinking coffee and soda, and from using non-essential medications, especially during the detoxification process.

• 2

  Cleanse your body of toxins by abstaining from solid foods for 3 to 7 days. The body will begin to remove toxins during a fast, since there is no food to digest. Drink plenty of fresh juices and broths to remove toxins faster, while keeping you satiated. Choose chlorophyll, carrot, apple or other leafy green vegetable juices to help your body cleanse.

• 3

  Add a probiotic supplement to your routine. Take a probiotic daily with meals to help your cleanse. Probiotics are a friendly microorganism that maintain the acid-alkaline balance in the colon, make it difficult for bad pathogens to exist, boost your immune system, help regulate bowel movements, and reduce diarrhea and constipation.

• 4

  Maintain your clean and healthy body after the detoxification process. Stay away from processed and refined foods, sugars, and saturated and trans fats which can undo the toxin cleansing you just performed. Continue your consumption of colorful vegetables and fruits, water and herbal teas, and whole-grain breads, cereals, pasta and rice.