Herbs for Reducing Water Weight

Water retention, which may feel like weight gain, is a symptom of a wide range of conditions. A diuretic removes the excess fluid from the body by making the kidneys excrete more sodium. This action in turn draws water from the bloodstream to balance out the concentration of sodium, resulting in more frequent urination and the removal of excess water. Herbal diuretics offer an alternative to prescription diuretics, however, caution is advised as unmonitored use can cause dehydration and imbalances in sodium and potassium levels.

Dandelion

• Dandelion is a natural diuretic with a powerful cleaning action due to taraxacin, a substance that gives dandelion its characteristic bitter taste. Drinking up to four cups of dandelion tea daily cleanses the spleen, kidneys, liver and blood. Taking dandelion tea has a number of advantages in addition to removing excess water. It is rich in vitamins A, B, C and D, reduces cholesterol, stimulates the circulation and helps the absorption of calcium.

Green Tea

• Green tea has well-documented antioxidant properties and acts as a diuretic. For an effective result, you need to drink up to four cups of green tea daily. The tea contains between two and four percent caffeine which increases urine production. However, drinking more than four cups daily may produce adverse effects such as headaches and dizziness. Taken in moderation, green tea offers a range of health benefits in addition to its diuretic properties.

Yarrow

• Yarrow is a traditional treatment for digestive and respiratory problems and is known to strengthen the stomach. It is also lowers fevers, reduces menstrual cramps and alleviates insomnia. The plant contains anti-inflammatories, antiseptics and astringent tannins, similar to those found in tea. Its diuretic action is particularly useful for people with high blood pressure and poor circulation. Yarrow is available in tincture form, combined with other diuretic herbs such as linden and hawthorn, which you can take in water daily.

Stinging Nettle

• Nettle roots are known for their detoxifying and diuretic properties. You can make nettle tea or add leaves to a salad, as all parts of the plant have a cleansing effect. Nettle juice is an effective diuretic for people with heart and circulation problems, and it is thought that this is due to the high levels of potassium and flavonoids in the plant. It is also recommended for urinary tract infections.