The Best Natural Herbs

Herbs are plants used in a variety of ways: as medicine, for flavor in cooking, for scent in perfumes and even for spiritual purposes. Herbs are very versatile. They can be used fresh or dried, in small quantities or large. Scientists have studied herbs for years and many are incorporated in modern medicines. Naturopaths and other alternative medical practitioners often use herbs to heal, and most natural herbs can be found and purchased in natural food stores.

Allium Sativum or Garlic

• Eating garlic can help prevent cardiovascular disease.

  One of the best natural herbs is garlic. It can be easily grown in the garden and imparts taste and strong odors to foods. It contains allicin, which studies have shown can reduce the risk of cardiovascular disease, raise good-for-you high-density lipoproteins and lower bad low-density lipoproteins and triglycerides which are blood fats and harmful to the body. The benefits of garlic extend to help prevent cancer by improving certain enzymes in the liver that detoxify the body.

Echinacea or Purple Coneflower

• Echinacea or purple conflower is a beautiful and useful herb.

  Scientists, as well as the public, have sung the praises of this natural herb for years. Research has proven that echniacea helps the body's immune system by activating the white blood cells and helping connective tissue and the skin to regenerate. Most people are aware of echinacea's reputation as a strong fighter against the flu. This occurs, in part, because echinacea contains proteins that protect a person against viruses like the influenza virus.

Panax Ginseng or Ginseng

• Ginseng looks like a parsnip.

  According to Asiachi.com, ginseng is the most widely-used herb in the Orient. It is also one of the most-studied of all natural herbs. The root of this little plant, which looks like a parsnip, is consumed and is the part shown to help a person's memory improve. It does so by improving circulation. Studies have also shown this natural and versatile herb can also reduce cholesterol, detoxify the liver, help patients who are in shock and also promote longevity.

Silybum Marianum or Milk Thistle

• Scientific studies show the antioxidant contained in an extract of milk thistle can regenerate and strengthen the liver. Extracts of this natural herb have long been used to treat liver diseases. Scientists now know that milk thistle also helps eradicate certain types of cancerous cells. Milk thistle capsules can be purchased at any local health food store.