Nature's Best Herbs

With the advent of modern medicine, many people turned their backs on herbal tonics and alchemy, dismissing them as old-fashioned folk remedies. However, in recent years, the interest in natural remedies has increased due to the numerous side effects associated with synthetic drugs and the desire to find alternative, less invasive treatments for chronic and terminal illnesses.

Ginkgo Biloba

• For thousands of years the leaves, seeds and saplings of the ginkgo tree have been used in Asia for everything from cooking to medicine. Ginkgo biloba, which is extracted from the tree's leaves, is believed have a variety of positive effects on the brain, such as enhancing concentration, acting as an anti-vertigo remedy and improving cognition. Researchers are also investigating claims that ginkgo biloba protects against cell damage from free radicals and improves blood flow in most of the body's organs and tissues.

Ginseng

• Long said to be the Eastern world's secret of longevity, ginseng is one of the world's most popular herbs. Researchers have found that consumption of ginseng increases memory function, stimulates the immune system, improves circulation and strengthens the lungs. It has also been found to aid in lowering cholesterol, regulate blood sugar levels and protect the organs from environmental toxins. Ginseng is also full of antioxidants, which researchers think could aid in the prevention and treatment of cancer.

Garlic

• Often more frequently found on grocery store shelves than growing in a yard, garlic is highly praised for its health benefits. Garlic contains antibacterial and antiviral enzymes. Numerous studies have shown that regular use of garlic aided in the prevention of cardiovascular disease and helped to lower cholesterol and high blood pressure. Garlic is also known to contain enzymes that help the body rid itself of carcinogens that can cause liver damage and cancer.

Echinacea

• Echinacea is widely regarded as a wonder drug for the immune system. Containing proteins that prevent inflammation and protect cells from viral infections, echinacea is often used in allergy medications and to help activate white blood cells. It is used to treat symptoms of the common cold, including headaches, sore throats and coughs. Echinacea is also known to stimulate regeneration of the skin cells and is often found in lotions and cosmetics.