Mood-Lifting Herbs

People, trying to juggle work and other commitments, find their lives are increasingly busy, which can trigger stress, anxiety and depression. Symptoms of depression include sadness, exhaustion, a lack of confidence, tearfulness and a general feeling of worthlessness. Herbs have been around for hundreds of years, and there are lots of different herbal remedies available that can ease depression and reduce stress and anxiety. Most are available over the counter, and unlike prescribed medication, most are nonaddictive. However, herbs are not without side effects and can interact with other medications, so talk to your doctor before taking any herbs.

Herbs for Beating Depression

• Several studies have indicated that St John's Wort can have a significant and beneficial effect on depression. The herb promotes a sense of calm and tranquility and is available to buy over the counter. In some countries, it's commonly prescribed for mild depression. Valerian also is effective in improving the symptoms of depression, has many calming properties and can ease nervous tension and emotional disturbances. Another helpful herb is borage, an adrenaline stimulant that is known to lift the spirits.

Herbs to Ease Stress and Herbs

• Stress can lead to sleep problems and depression.

  Valerian root is good for calming nerves and promoting healthy sleep patterns. The herb has been used for hundreds of years because of its sedative properties. Passion flower has calming properties and chamomile has a mild sedative effect, making you feel more relaxed and less stressed.

Herbs to Overcome Anxiety

• Anxiety can make people feel scared, nervous and panicky, and some of the herbs available for overcoming anxiety are highly effective. Kava is often used to improve mood swings, and it is highly efficient in easing stress and anxiety. Ginseng possesses stimulant properties, which control stress and aid in relaxation. Catnip stimulates the mind, eases anxiety and nervousness and has a mild sedative effect.

Herbs to Ease Insomnia

• Insomnia can make you less functional during the day.

  Insomnia can leave you irritated, tearful and highly anxious. Lavender is a popular herb used for treating insomnia. It stimulates your nervous system and induces sleep. Hops act as a tranquilizer and help ease restlessness. Passion flower is considered to be a great tranquilizer, and it has no negative side effects. It's very effective in overcoming insomnia and sleep-related difficulties, and wild lettuce is a gentle tranquilizer and nerve stabilizer, making you feel secure and relaxed.

Other herbs

• Other herbs thath can lift your mood and make you happier are fenugreek, dandelion and peppermint, which boost dopamine levels. Black cohosh raises the serotonin level and oat straw is loaded with B vitamins that balance out serotonin levels, making you feel happier.